Stop Overthinking - Nick Trenton
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Krátky popis
Overcome negative thought patterns, reduce stress, and live a
worry-free life. Overthinking is the biggest cause of unhappiness.
Don't get stuck in a never-ending thought loop. Stay present and
keep your mind off things that don't matter, and never will. Break
free of your self-imposed mental prison. Stop Overthinking is a
book that understands where you’ve been through,the exhausting
situation you’ve put yourself into, and how you lose your mind in
the trap of anxiety and stress. Acclaimed author Nick Trenton will
walk you through the obstacles with detailed and proven techniques
to help you rewire your brain, control your thoughts, and change
your mental habits.What’s more, the book will provide you
scientific approaches to completely change the way you think and
feel about yourself by ending the vicious thought patterns. Stop
agonizing over the past and trying to predict the future. Nick
Trenton grew up in rural Illinois and is quite literally a farm
boy. His best friend growing up was his trusty companion Leonard
the dachshund. RIP Leonard. Eventually, he made it off the farm and
obtained a BS in Economics, followed by an MA in Behavioral
Psychology. Powerful ways to stop ruminating and dwelling on
negative thoughts. -How to be aware of your negative spiral
triggers-Identify and recognize your inner anxieties-How to keep
the focus on relaxation and action-Proven methods to overcome
stress attacks-Learn to declutter your mind and find focus Unleash
your unlimited potential and start living.
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Aktuálna Ø cena knihy Stop Overthinking - Nick Trenton je 3,35 €
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