Sleep Reset
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Krátky popis
'Natalie's holistic five-week sleep programme is life-changing' –
Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to
read this book and not get a good night's sleep' – Alex Soojung-Kim
Pang, author of RestDiscover the tools you need to become your own
best sleep coach.How are you sleeping? Restless nights, bleary-eyed
mornings or full-blown insomnia? The good news is that, even in
tough times, your ability to sleep is never truly broken.Packed
with empowering rest and recovery strategies, and supported by the
latest sleep science, Sleep Reset is your new five-week recovery
plan for better sleep. Utilising a unique blend of
Mindfulness-based Cognitive Therapy techniques, breathwork and
hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get
back in touch with the most evolved sleep tech on this planet -
your inner body clock- Support your nervous system to reduce sleep
stress and calm your racing mind- Rebuild your sleep confidence and
begin your recoveryThrough a day-to-night roadmap for better sleep
that starts the moment you wake up, you'll learn how to be your own
best sleep coach and get back on track - for life.
Výber kníh autorov
Vermilion ,
Natalie Pennicotte-Collier
Zobraziť všetky knihy autora
Vermilion,
Natalie Pennicotte-Collier
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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