The Perimenopause Solution
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Krátky popis
You are not going mad - it's your hormones!The perimenopause (the
time leading up to the menopause) is often misunderstood. For some
women, it lasts a few months, for others it consumes the best part
of a decade. This transitional period can be a time of emotional
turmoil, shifting priorities and physical changes: from hot
flushes, insomnia, low mood and anxiety, to itchy skin, thinning
hair, weight gain and loss of libido .. . to name just a few!
Millions of women in their thirties and forties go through this
without even realising they are perimenopausal.It's time they take
back control. In The Perimenopause Solution, Dr Shahzadi Harper, a
medical doctor specialising in women's health and Emma Bardwell, a
registered nutritionist, provide a blueprint to help women find a
new balance in this important phase of their lives, so they can be
prepared, not scared. Akin to getting two expert consultations in
one, this holistic and accessible guide combines practical,
no-nonsense information on the physical and mental changes to
expect, with powerful advice on managing symptoms and nutrition, as
what you eat during the perimenopause can dramatically affect your
experience of it.Expert-led and forward-thinking in its approach,
The Perimenopause Solution will not just help you survive the
journey towards the menopause - it will let you thrive.
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