Trauma: The Invisible Epidemic : How Trauma Works and How We Can Heal From It
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Krátky popis
'I can say with certainty that this man saved my life. He made life
worth living. But most importantly, he empowered me to find and
reclaim myself again' Lady GagaDo the work to heal yourself and
find a path through trauma.Trauma is everywhere and so many of us
are silently affected by it. Stressful, challenging and frightening
events can happen to anyone, at any age, leaving us feeling
overwhelmed, anxious and exhausted. Left unchecked, difficult
experiences can have a lasting psychological effect on our
wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist
Dr Paul Conti sets out a unique set of tools anyone can access to
help recognise the signs of trauma, heal from past hurt and find
the road to recovery. Drawing on the most recent scientific
research, Dr Conti breaks down the topic into clear sections,
looking at why trauma happens, how it manifests in the body and
what we can do to move past it. In the book, you'll discover the
three different types of trauma you might face, as well as
practical exercises and solutions for getting to the root of the
problem.This is an important, life-affirming book, one that invites
you to empower yourself against trauma, own your life experiences
and learn to thrive, not just survive, in the wake of life's
difficulties.
Výber kníh autorov
Vermilion ,
Dr Paul Conti
Zobraziť všetky knihy autora
Vermilion,
Dr Paul Conti
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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