Rest
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Krátky popis
Learning to take time out: the smartest lifehack of all For most of
us, overwork is the new normal. Resting means late-night TV binges
or hours spent surfing social media. We never truly take the time
to rest and recharge. In this revelatory book, Silicon Valley
consultant Alex Soojung-Kim Pang offers the antidote to becoming
more productive and fulfilled in every aspect of our lives, and
shows us that in order to actually get more done we need to work
less and relax more. Whether through taking daily naps, as Winston
Churchill did during the Second World War, spending a week alone in
a cabin like Bill Gates, or simply walking, 'deliberate rest' as
Pang calls it is the key to getting more done and working better.
Drawing on emerging neuroscience, Rest is packed full of tips for
upping our downtime - from sleep to hobbies to holidays. It's time
to make a change to the way we work, rest and play.
Výber kníh autorov
Penguin Life ,
Alex Soojung-Kim Pang
Zobraziť všetky knihy autora
Penguin Life,
Alex Soojung-Kim Pang
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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