The Four Ways to Wellbeing
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Krátky popis
â€~A bible of knowledge with lots of great advice’ Alesha
Dixonâ€~An invaluable guide to holistic wellbeing’ Joshua
Fletcher (@anxietyjosh) anxiety therapist and
author************Pre-order the stunning book from wellbeing
experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS.
MORE ENERGY.MOOD BOOST. These are the four pillars of wellbeing and
there is no one better placed to show you how to achieve each of
them than Nicola Elliott, founder of NEOM. After eighteen years of
building the UK's leading wellbeing business, Nicola has been
there, done that and got the weighted blanket.In this beautifully
illustrated guide, she combines her own no-nonsense advice with
insights from experts on sleep, stress, energy and mood, so that
you can find the solutions that work for you. Wellbeing starts with
the little moments so whether you've got 30 seconds or 30 minutes,
you will find simple tips and tricks that will suit your lifestyle
and help you feel better than ever, the NEOM way.
Výber kníh autorov
Penguin Life ,
Nicola Elliott
Zobraziť všetky knihy autora
Penguin Life,
Nicola Elliott
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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