Emotional Agility : Get Unstuck, Embrace Change and Thrive in Work and Life
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Krátky popis
'Essential reading.' - Susan Cain, author of Quiet Every day we
speak around 16,000 words - but inside our minds we create tens of
thousands more. Thoughts such as 'I'm not spending enough time with
my children' or 'I'm not good enough to present my work' can seem
to be unshakable facts. In reality, they're the judgemental
opinions of our inner voice. Drawing on more than twenty years of
academic research, consulting, and her own experiences overcoming
adversity, Susan David PhD, a psychologist and faculty member at
Harvard Medical School, has pioneered a new way to enable us to
make peace with our inner self, achieve our most valued goals, make
real change, and live life to the fullest. Susan David has found
that emotionally agile people experience the same stresses and
setbacks as anyone else. The difference is the emotionally agile
know how to unhook themselves from unhelpful patterns, and how to
create values-based success with better habits and behaviours.
Emotional Agility describes a new way of living and relating to
yourself and the world around you. Become aware of your true
nature, learn to face your emotions with acceptance and generosity,
act according to your deepest values, and flourish. 'An accessible,
reader-friendly voyage. Emotional Agility can be helpful to
anyone.' - Daniel Goleman, author of Emotional Intelligence Susan
David has a PhD in psychology and a post-doctorate in emotions
research from Yale. She is a psychologist at the Harvard Medical
School and a founder and director at the Harvard/McLean-affiliated
Institute of Coaching. Susan is the CEO of Evidence Based
Psychology, whose worldwide client list includes Ernst and Young
Global, the UN Development Program, JP Morgan Chase and
GlaxoSmithKline. She has edited a number of books including the
Oxford Handbook of Happinessand her research has featured in
theHarvard Business Review, TIME and the Wall Street Journal. Born
in South Africa, Susan now lives in Boston with her family.
Výber kníh autorov
Penguin Life ,
Susan David
Zobraziť všetky knihy autora
Penguin Life,
Susan David
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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