Mindfulness Guide for the Frazzled
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Krátky popis
500 years ago no-one died of stress: we invented this concept and
now we let it rule us. We might have evolvedto be able to
miraculously balance on seven-inch heels, but as far as our
emotional development is concerned we're still swimming with the
pond scum. If we don't advance our more human qualities then we're
doomed evolution-wise to become cyborgs, with an imprint of an
'Apple' where our hearts used to be. Ruby Wax shows us a scientific
solution to these modern problems: mindfulness. I know what you're
thinking - what if I don't want to stare at a butterfly wing or
hear the single ting of a wind chime? My definition of mindfulness
isn't about sitting erect on a hillock, legs in a knot, humming a
mantra that's probably the phone book sung backwards, it's
something that can help us all: learning to notice your thoughts
and feelings so you can truly experience life. Outrageously witty,
smart and accessible, Ruby Wax shows ordinary people how and why to
change for good. With mindfulness advice for relationships, for
parents, for children and for teenagers, and a six-week course
based on her studies of Mindfulness Based Cognitive Therapy with
Mark Williams at Oxford University, A Mindfulness Guide for the
Frazzled is the only guide you need for a healthier, happier life.
Výber kníh autorov
Ruby Wax ,
Penguin Life
Zobraziť všetky knihy autora
Ruby Wax,
Penguin Life
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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