Resilient
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Krátky popis
Experience lasting happiness, love and peace'[Hanson is] a master
of his craft' - Prof Mark Williams, bestselling author of
Mindfulness: a practical guide to finding peace in a frantic
worldThe author of the New York Times bestselling Hardwiring
Happiness, Rick Hanson is known for his trademark blend of
neuroscience, positive psychology and contemplative practices. In
Resilient, he explains how to build the very foundations of
well-being by harnessing the power of positive experiences to build
an unshakeable core. Dr. Hanson has distilled 40 years of clinical
work and teaching into 12 highly effective tools. Working with
these tools allows you to enter a positive cycle which creates a
sense of well-being, which in turn establishes resilience, which
feeds upon itself to strengthen you. Developed from his incredibly
popular online course called The Foundations of Well-Being, here is
the groundwork you need to be able to meet life with a whole heart.
Výber kníh autorov
Rick Hanson ,
Rider
Zobraziť všetky knihy autora
Rick Hanson,
Rider
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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