Build the Life You Want : The Art and Science of Getting Happier
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Krátky popis
You can get happier. And getting there will be the adventure of a
lifetime.In Build the Life You Want, Arthur C. Brooks and Oprah
Winfrey invite you to begin a journey toward greater happiness, no
matter how challenging your circumstances.Combining their decades
of experience studying happiness from every angle, they show you
how to improve your life right now - instead of waiting for the
outside world to change.You will learn how to:- Manage your
emotions so they no longer control your outlook and behaviour- Turn
life's inevitable difficulties and challenges into opportunities
for growth- Strengthen your family ties by managing your
expectations and building trust- Create and preserve deep and
lasting friendships at any age- Develop an approach to work that
fits your life and brings satisfaction- Find your inner peace with
a spiritual practiceBuild the Life You Want introduces you to the
cutting-edge science that can change your life, in understandable
terms and with actionable strategies. Along the way, Arthur and
Oprah share hard-earned wisdom from their own lives and careers. In
every page, your happiness skills will grow, and you will learn
amazing information you can't wait to share with others.Build the
Life You Want is your blueprint for a better life.
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