Inhale. Exhale. Repeat
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Krátky popis
We’re all living faster, working harder, and often so busy we
forget to take a moment to sit back, close our eyes and just,
breathe. Yet this hectic lifestyle can get us down, making us
lethargic, stressed and burnt out. So how to break the
cycle?Inspired by traditional eastern lessons of meditation and
mindfulness, neuroscience and insights from literature, Emma Mills
offers fresh and simple tools to keep our minds healthy, from that
early morning coffee through to the moment you climb into bed,
without having to invest in expensive detox courses or far-flung
retreats. She guides the reader through a course of a single day,
with easy tips, meditations, recipes, literary recommendations and
practical takeaways that can be completed in a matter of minutes.So
just inhale, exhale, and repeat – and let a sense of calm and focus
transform your day.
Výber kníh autorov
Rider ,
Emma Mills
Zobraziť všetky knihy autora
Rider,
Emma Mills
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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