Lift Your Vibe
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Krátky popis
PRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE
NORTON 'A book packed with easily achievable, game-changing
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and
advice to lift your mood and energy' JOE
WICKS_________________________________________________________________________________For
many of us, work, socialising and keeping fit are more challenging
than ever and we are feeling disconnected from and unsure of the
world around us. In Lift Your Vibe Richie shares his
transformative, simple-to-follow daily rituals that fit into even
the busiest schedule. After an injury brought a sudden end to his
professional rugby career, Richie Norton discovered the peace,
contentment and joy of breathwork, yoga, nutrition and meditation,
and now shares his expertise to help you unlock and develop your
full physical and mental potential.Whether it's a one-minute
triangle breath exercise, a five-minute wake-up flow, or a
delicious 30-minute recipe, this guide contains accessible
practices that anyone can build into their day to create new,
healthier habits. Richie's advice is guaranteed to help you achieve
a fitter body, lower stress levels, a clearer headspace, increased
energy and a better quality of sleep. There's never been a better
time to start taking care of your mind and body, so let Richie
guide you into your healthiest and happiest life.
Výber kníh autorov
Penguin Life ,
Richie Norton
Zobraziť všetky knihy autora
Penguin Life,
Richie Norton
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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