Emotional Agility
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Krátky popis
",a practical, science-backed guide to looking inward and living
intentionally. By urging us to work with - not against - our own
emotions, Susan David gives us the tools we need to be more
adaptable and more resilient, so that we may not only succeed but
truly thrive", - Arianna Huffington, author of The Sleep
Revolution",Essential reading.", - Susan Cain, author of QuietFor
lovers of Quiet and The Power of NowEvery day we speak around
16,000 words - but inside minds we create tens of thousands more.
Thoughts such as 'I'm not spending enough time with my children' or
'I'm not good enough to present my work' can seem to be unshakable
facts.In reality, they're the judgemental opinions of our inner
voice. Drawing on more than twenty years of academic research,
consulting, and her own experiences overcoming adversity, Susan
David PhD, a psychologist and faculty member at Harvard Medical
School, has pioneered a new way to enable us to make peace with our
inner self, achieve our most valued goals, make real change, and
live life to the fullest. Emotional Agility describes a new way of
living and relating to yourself and the world around you.Become
aware of your true nature, learn to face your emotions with
acceptance and generosity, act according to your deepest values,
and flourish.
Výber kníh autorov
Penguin Life ,
Susan David
Zobraziť všetky knihy autora
Penguin Life,
Susan David
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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