The Twelve Monotasks
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Krátky popis
Neurological research definitively and repeatedly concludes that
there is a bottleneck in our cognitive function - when we do more
than one thing at a time, we become less efficient and more
error-prone. Our systems get overloaded and we crash. In fact, we
are actually wired to monotask - to give dedicated focus to one
task at a time.Whether you call it monotasking, mindfulness, being
present, or any other name, the goal is the same: Give your focus
to one thing at a time and do it with your all.When we do things
with our full focus, completely tuning our bodies and our brains in
to one activity-like reading a book, listening to someone in a
conversation, or paying attention to our surroundings while we go
for a walk - amazing things can happen. Drawing on research in
cognitive science, neuroscience, and mindfulness, The Twelve
Monotasks shows that by concentrating on twelve everyday activities
and approaching them with a focused mindset, we can rebuild and
expand our attention spans. When we focus on what we are doing,
where we are and who we are with, we can rediscover our ability to
enjoy life, connect with others, and succeed in all that we do.And
in the end, it makes us happier, more productive, and more present
- in all aspects of our lives.
Vývoj ceny
Aktuálna Ø cena knihy The Twelve Monotasks je 17,58 €
Výber kníh autorov
Yellow Kite ,
Thatcher Wine
Zobraziť všetky knihy autora
Yellow Kite,
Thatcher Wine
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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