The Book of Boundaries
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Krátky popis
'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny
Habits'The Book of Boundaries is funny, direct, and smart, bringing
you actionable tools and science-backed strategies for setting
boundaries using language that feels kind, natural, and empowering'
Mel Robbins, New York Times bestselling author of The 5 Second
RuleDo your relationships feel one-sided or unbalanced? Do you wish
you could say no-nicely? Are you depleted, overwhelmed, and tired
of putting everyone else's needs above your own? If you answered
yes to any of these questions, you're ready to set some boundaries.
Melissa Urban has already helped millions of people establish
life-long healthy habits.Now, she shows you how boundaries are the
key to better mental health, energy, and productivity, and more
fulfilling relationships. Through more than 130 scripts, Urban
helps you set boundaries with bosses, partners, family, friends,
and even yourself, with tips for navigating guilt and pushback.
Practical and inspiring, The Book of Boundaries will empower you to
prioritise your needs and lead a life that feels bigger, freer and
happier.'If you've struggled to identify and establish healthy
boundaries - with family, in romance, at work, or in life - Melissa
Urban shows the way forward with clarity, vulnerability, and
humour'Gretchen Rubin, bestselling author of The Happiness Project
Výber kníh autorov
Vermilion ,
Melissa Urban
Zobraziť všetky knihy autora
Vermilion,
Melissa Urban
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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