The Art of Feeling Better
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Krátky popis
'Matilda finds the perfect way to describe those human moments
nobody talks about' - Dr Julie Smith, bestselling author of Why Has
Nobody Told Me This Before?You deserve to feel betterSometimes it
can be difficult to stay grounded through life's challenges, and
sometimes it can even be difficult to enjoy its high points. In The
Art of Feeling Better, Matilda Heindow, illustrator behind the
much-loved Instagram @crazyheadcomics, takes us from her first
therapy visit when she was struggling to the day she woke with joy
in her heart again, to reveal the techniques, tools and ways of
thinking that really helped. Complete with over 50 original
illustrations, Matilda shares personal stories and down-to-earth
advice to help you understand:- How to turn that negative inner
voice into a friend- How to recognise the habits that put you on a
downward spiral - What to do with difficult feelings, so that you
invite better ones inLike a hand holding yours, this beautiful,
comforting book will remind you, even in your darkest moments, to
treat yourself like someone worth taking care of - because you are.
Výber kníh autorov
Vermilion ,
Matilda Heindow
Zobraziť všetky knihy autora
Vermilion,
Matilda Heindow
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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