Joes 30 Minute Meals
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Krátky popis
Easy and quick 30-minute recipes from Britain's best-loved healthy
chef, Joe WicksBestselling author Joe Wicks, aka The Body Coach,
presents this gorgeous book featuring more than a hundred
nutritious recipes that are perfect for sharing. Proving once again
that you don't need loads of time to cook great food, Joe's
30-Minute Meals is packed with everyday healthy dishes that you'll
want to make, time and time again. Most chapters are simply
organised by main ingredient, making it easy to find a recipe for
every occasion.Every recipe is labelled as either reduced-carb or
carb-refuel, which makes this book a brilliant addition for those
already familiar with Joe's popular Lean in 15 eating structure
(carbs following workouts or on active days), but the meals are
also enjoyable and tasty for all, whether you are following Joe's
plan or not. If you're looking for a crowd-pleasing lunch like the
Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven
at the end of a long day such as Joe's Sausage and Mushroom Pie,
Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty
plate of food, every single day.
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