Ten to Zen: The Ten-Minute Toolkit to Reduce Stress and Anxiety
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Krátky popis
Ten to Zen is a simple, effective and fuss-free guide to help you
start your day in the right head-space to prepare for the
challenges it may bring. Each morning most of us will spend about
ten minutes in the shower, ten minutes making and eating breakfast
but no time at all clearing our minds. Ten to Zen uses a
combination of four therapeutic models - Mindfulness, Cognitive
Behavioural Therapy, Psychotherapy and Eye Movement Desensitization
and Reprocessing (EMDR) therapy - in a simple, easy-to-follow
programme.You will learn:&,gt, How to settle your mind
quickly&,gt, How to focus and retrain your brain on dealing
with stress&,gt, How to restructure unhelpful patterns of
thinking &,gt, How to develop ways of communicating that are
more effectiveTen to Zen was developed by Owen O'Kane to encourage
new principles for living based on his experience as a
psychotherapist and his many years of caring for the dying in the
field of palliative care, which has hugely influenced how he works
and how he views life.
Vývoj ceny
Aktuálna Ø cena knihy Ten to Zen: The Ten-Minute Toolkit to Reduce Stress and Anxiety je 13,25 €
Výber kníh autorov
O'Kane Owen ,
Bluebird
Zobraziť všetky knihy autora
O'Kane Owen,
Bluebird
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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