Itsu Cookbook
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Krátky popis
itsu is dedicated to skinny but delicious food: light, green and
good for you. In this book you'll find 100 Asian-inspired recipes
for soups, broths, salads, miso dishes, noodles and rice, as well
as favourites such as teriyaki dishes, brown rice pots and iced
teas. There are even tips on how to make sushi and frozen yogurt at
home. Every dish provides fewer than 300 calories per serving,
takes fewer than 30 minutes to master and contains minimal amounts
of saturated fat. But it's not just the calories that are taken
care of, the 'superfood' ingredients in the recipes provide optimum
nutrition too, with potassium-rich avocados, vitamin-packed
cucumbers, edamame beans full of fibre and protein, and pumpkin and
sesame seeds bursting with iron and zinc. And it's food that tastes
as good as it looks...
Výber kníh autorov
Mitchell Beazley ,
Julian Metcalfe
Zobraziť všetky knihy autora
Mitchell Beazley,
Julian Metcalfe
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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