Chatter
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Krátky popis
Turn your inner voice from critic to coachAs humans, we all have a
special ability that is unique to our species: an inner voice. It
helps us focus, achieve our goals and reflect on life's most joyful
moments. But it can also be our biggest enemy, chewing over painful
emotions and replaying embarrassments, hijacking our thoughts to
run amok with 'chatter'.How does this source of wisdom turn into
our biggest critic? And how can we take back control?These are the
questions one of the world's leading experts on the conscious mind
set out to answer twenty years ago, when he started on an audacious
mission - to study the conversations we have with ourselves. In
this hugely anticipated book, that expert, the award-winning
neuroscientist and psychologist Ethan Kross, reveals the sheer
power of the inner voice, and shows us that we all possess a set of
tools for harnessing it. Hidden in plain sight, they are in the
words we use and the stories we tell ourselves, in the
conversations we have with our loved ones and in the habits we
undertake when tackling our goals.They are even sometimes in our
bizarre rituals and lucky charms. Fascinating, entertaining and
full of original insights and tips, Chatter will change the
conversations you have with yourself forever, and help you lead a
happier, more productive life.
Výber kníh autorov
Kross Ethan ,
Vermilion
Zobraziť všetky knihy autora
Kross Ethan,
Vermilion
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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