Ashtanga Yoga Practice Cards
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Krátky popis
A full-color practice deck of the Ashtanga Primary Series--by the
dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the
most popular and rigorous styles of yoga--and now practicing the
Primary Series at home could not be easier! This full-color set of
practice cards includes ninety poses (the series plus each pose in
Surya Namaskara A and B), each with photos, instructions, the
drishti (point of focus), and a list of benefits. Kino MacGregor's
clear, step-by-step instruction of the Ashtanga Yoga Primary Series
is a wonderful initiation for those who are new to the practice and
will motivate experienced yogis toward perfection of the form. Her
devotion to yoga as a path of self-realization will inspire all
practitioners
Výber kníh autorov
Kino MacGregor ,
Shambhala Publications Inc
Zobraziť všetky knihy autora
Kino MacGregor,
Shambhala Publications Inc
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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