Unwind Your Mind
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Simple daily practices to harness the healing power of soundA
mind-tingling massage, ASMR or Autonomous Sensory Meridian response
is a form of sound healing that helps to ease stress and anxiety,
improve sleep and enhance social connection. Join the millions
experiencing the deeply calming, multi-sensory sensation with
celebrated ASMRtist Emma WhispersRed as she reveals how to unwind
your mind and harness the power of ASMR in everyday life. 'Our
studies now provide scientific evidence in support of the idea that
ASMR is relaxing - it isn't just people telling us that ASMR makes
them feel relaxed, their physiology is telling us the same thing
too...Emma's insights will encourage and guide others to discover
the potential benefits and power of ASMR' Dr Giulia Poerio,
Professor of Psychology at the University of Sheffield
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