Trauma Proof
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Krátky popis
An expert's inspiring, deeply personal account of how trauma can be
overcome. In recent years the word 'trauma' has become ubiquitous.
Yet it remains widely misunderstood.In Trauma Proof international
expert Benjamin Perks redefines how we see childhood trauma, and
outlines a new path towards healing and prevention. For 25 years,
Perks has worked for the UN and UNICEF on eradicating global
barriers to child wellbeing, including poverty, hunger, disease,
the mobilisation of child soldiers and population displacement. But
he has also been on a personal journey of healing from his own
childhood, spent living in the UK's care system and on the
streets.Today, new research is revealing little-known aspects of
childhood trauma. It is no surprise that it drives addiction or
poor mental health. But how does it explain a heightened risk for
heart disease or diabetes? Why does it so comprehensively correlate
with poor life outcomes? And how can we not only heal from, but
prevent, the types of experiences that negatively impact on child
development?In Trauma Proof, Perks explains the science behind
these findings, and argues that making simple changes can break
damaging inter-generational cycles.Ultimately, he shows how
building secure attachments and improving the quality of your
relationships can radically transform your life, at any age.
Výber kníh autorov
Bonnier Books Ltd ,
Benjamin Perks
Zobraziť všetky knihy autora
Bonnier Books Ltd,
Benjamin Perks
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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