The Cure For Burnout
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Krátky popis
Is dread the first thing you feel when you wake up in the morning?
Are you working in the evenings and on weekends to catch up? Have
you already beat burnout once, only to find it creeping back? If
you answered yes to any of these, you're in need of a cure for
burnout. Burnout management coach Emily Ballesteros combines
scientific and cultural research and the tried-and-true strategies
she's successfully implemented with clients around the globe to
demystify burnout - and set you on a path towards a life of
personal and professional balance. Ballesteros outlines five areas
in which you can build healthy habits - mindset, personal care,
time management, boundaries, and stress management.She offers clear
and simple tools to help you find greater balance, energy and
fulfilment, showing you how to:· Break burnout habits that keep
you in a pattern of chronic overwhelm· Create sustainable
work/life balance through predictable personal care· Get more done
in less time while creating forward momentum towards a meaningful
life· Identify and set your personal and professional limits,
guilt-free· Master your stress and detach from your stressorsThe
Cure for Burnout provides a holistic method for burnout management,
empowering us to reclaim control of our own lives once and for all.
Výber kníh autorov
Bonnier Books Ltd ,
Emily Ballesteros
Zobraziť všetky knihy autora
Bonnier Books Ltd,
Emily Ballesteros
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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