Tiny Habits : Why Starting Small Makes Lasting Change Easy
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Krátky popis
Improving your life is much easier than you think. Whether it's
losing weight, sleeping more, or restoring your work/life balance -
the secret is to start small. For years, we've been told that being
more healthy and productive is a matter of willpower: that we
should follow the latest fad and make constant changes to our
lifestyles. But whether in our diets, fitness plans or jobs,
radical overhauls never work. Instead we should start with quick
wins - and embed new, tiny habits into our everyday routines. The
world expert on this is Silicon Valley legend BJ Fogg, pioneering
research psychologist and founder of the iconic Behaviour Design
Lab at Stanford. Now anyone can use his science-based approach to
make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to
change our lives for the better, one tiny habit at a time. Based on
twenty years research and his experience coaching over 40,000
people, it cracks the code of habit formation. Focus on what is
easy to change, not what is hard, focus on what you want to do, not
what you should do. At the heart of this is a startling truth -
that creating happier, healthier lives can be easy, and
surprisingly fun.
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