This Naked Mind: Nicotine
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Krátky popis
A breakthrough solution from the author of This Naked Mind Alcohol
to help shift your mindset and help you quit smoking for good.
Tobacco is bad for us, that's a given. But even though you may know
the negative health effects, nicotine's hold is strong,
subconscious, and emotional: It tastes good, it's a companion when
you're alone, and it can be a shield against stress.What if none of
these things were true, though? What if nicotine actually tasted
bad and didn't make you less lonely? What if it didn't relax you?
It may seem hard to believe, and it's okay to be skeptical, but
coming to a new mindset about smoking is the key to quitting. In
This Naked Mind: Nicotine, Annie Grace and William Porter combine
their trusted approaches to overcoming problem
drinking-science-backed, habit-breaking systems that have worked
for thousands-to vanquish tobacco addiction. Grace and Porter
uncover the subconscious beliefs about smoking that keep us
addicted to it despite its well-known costs.With thought-provoking
questions and exercises that will spark clarity, this essential
book will help you jump-start your no-smoking journey easily and
heal your brain and body.
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