The Secret Language of the Body
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Krátky popis
'Inspiring, refreshing and practical' Bessel van der Kolk, author
of The Body Keeps the Score The new essential self-healing bible –
a revolutionary body-first guide to regulating your nervous system,
curing long-term pain and healing from trauma for good. Anxious,
burnt out, tired, overthinking, angry, shutting down,
disassociating, procrastinating, people-pleasing, physical pain,
chronic unexplained symptoms. If you’re stuck, we can help.Many of
us have heard of nervous system dysregulation – but what does it
actually mean, and what can we do about it? The Secret Language of
the Body is your essential guide for moving out of survival mode,
and healing your mind and body. When a person is burdened by
stress, anxiety and trauma, their nervous system adapts to help
keep them alive in the short term, but can trap them in survival
mode long-term, with detrimental effects. This is the state of
nervous system dysregulation.Our autonomic nervous system is
responsible for the constant yet subconscious communication between
our brain and body, using a secret language that we urgently need
to understand. Mind and body practitioners Jennifer Mann and Karden
Rabin outline the three essential steps for resolving nervous
system dysregulation: • Become aware of dysregulated body response
and why they happen • Interrupt these responses • Redesign them
into helpful reactions Exploring the science and triggers behind
nervous system dysregulation and polyvagal theory, and including a
comprehensive manual of cognitive, somatic, developmental and vagus
nerve-based practices, this book will teach you exactly how to
create meaningful and positive changes in your mind and body today.
This is your moment to awaken the vast potential hidden within
yourself, become fluent in your body’s inner dialogue and truly
heal.
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