Skip The Guilt Trap
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Krátky popis
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt Guilt is a major
underlying cause of emotional disorders such as low self-esteem,
depression, OCD and other mental illnesses. This easy-to-read
guide, written by one of the UK’s most respected psychotherapists
and now bestselling author, Gael Lindenfield explains how guilt
damages our health, relationships and career prospects. It explores
the many different types of guilt and provides practical exercises
and advice for how to manage this emotion more effectively. An
accessible and effective self-help book that can better prepare us
for how to handle guilt and how to take constructive action in any
situation.
Výber kníh autorov
Harper Thorsons ,
Gael Lindenfield
Zobraziť všetky knihy autora
Harper Thorsons,
Gael Lindenfield
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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