The Science of Nutrition
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Krátky popis
Is a vegan diet healthier? Should I try going low-carb? Is it
always a bad idea to skip a meal? Are superfoods all they're
cracked up to be? Is fat still bad for you? Can I eat to improve my
chances of conceiving?Science of Nutrition cuts through the noise
of conflicting diet advice with clear answers backed up by the very
latest research. Recognising that there is no one-size-fits-all
when it comes to nutrition, this ground-breaking book has the
answers to all your food-related questions, covering every
conceivable topic - from gut bacteria to weight management, to
heart health and immune support, to vegan diets and intermittent
fasting, and everything in between. With an accessible Q&,amp,A
approach and informative graphics, this nutrition book will debunk
popular food myths and diets, redefine nutrition in the modern
world, and enable you to make informed decisions that are best
suited to you, about what, when, and how to eat.The book's easily
digestible and evidence-based advice empowers you to explore the
benefits and importance of nutrition, alongside the downright
misleading when it comes to the world of food and diet, and to
equip yourself with the knowledge and confidence to assess and
enhance your approach to nutrition.
Výber kníh autorov
DK ,
Rhiannon Lambert
Zobraziť všetky knihy autora
DK,
Rhiannon Lambert
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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