The Noom Mindset
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Krátky popis
Your health has a mind of its own. When it comes to setting and
achieving your goals, how you think influences what you do. Whether
developing a sustainable relationship with food, jump-starting a
new fitness routine to shoot for a certain number on the scale, or
tackling a health issue, mindset is key to meeting your goals-but
it can also often be the most neglected element in any attempt to
change behavior.While you might know what you want to do, the key
to success is understanding why you want to do it, and how you make
a plan that works for you in the long term. The Noom Mindset,
created by the leading digital health company that has helped
millions achieve their weight and health goals, deconstructs habits
around the core drivers of body weight: what we eat and how much we
move. You'll discover how your habits around eating and weight
management are impacted by your own self-confidence, stress,
habits, lifestyle choices, and the rollercoaster of motivation
(yes, it's supposed to go up and down).Best of all, you'll learn
skills that can be applied to any behavior you want to change,
habit you want to break, or life you want to create. This book is
an instruction manual for achieving sustainable lifestyle changes
plus many other health-related outcomes, including weight loss.
With The Noom Mindset, you'll learn how to:-Cultivate a growth
mindset-Master the forging or deconstructing of behavior
chains-Overcome thought distortions-Generate meaningful internal
motivation for staying focused on your goals-Create changes that
stickBased on more than a decade of research and experimentation,
Noom has helped millions of users succeed by employing the mindset
tactics that this book teaches.Written with an emphasis on
self-awareness, goal-setting, and self-experimentation, The Noom
Mindset provides powerful tools to help you reach your goals, your
way. Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out
there, all based on the science of behaviour change in order to
help you make lasting lifestyle changes - not just provide a quick
fix' Shape magazine
Výber kníh autorov
Headline Home ,
Noom Inc.
Zobraziť všetky knihy autora
Headline Home,
Noom Inc.
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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