Keep Sharp
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Krátky popis
An exciting new science-driven guide to protecting your mind from
decline. 'Fascinating' Daily MailThroughout our lives, we are
always looking for ways to keep our mind sharp and effortlessly
productive. In this book, globetrotting neurosurgeon Dr Sanjay
Gupta offers insights from top scientists all over the world, whose
cutting edge research can help you heighten and protect brain
function and maintain cognitive health at any age.Keep Sharp
debunks common myths about ageing and cognitive decline, explores
whether there's a 'best' diet or exercise regimen for the brain,
and explains whether it's healthier to play video games that test
memory and processing speed, or to engage in more social
interaction. Discover what we can learn from 'super-brained' people
who are in their eighties and nineties but showing no signs of
slowing down - and whether there are truly any benefits to drugs,
supplements and vitamins. Dr Gupta also addresses brain disease,
particularly Alzheimer's, answers all your questions about signs
and symptoms, and shows you both how to ward against it and how to
care for a partner in cognitive decline.The book also provides
readers with a personalized twelve-week programme featuring
practical strategies to strengthen your brain every day. Keep Sharp
is the only owner's manual you'll need to keep your brain young and
healthy at any age!
Výber kníh autorov
Sanjay Gupta ,
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Zobraziť všetky knihy autora
Sanjay Gupta,
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Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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