The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax
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Krátky popis
Explore the benefits of a mindful approach to lifeCutting-edge
studies in neuroscience have in recent years proved what many
doctors, therapists and other health professionals had long
suspected: simple, repetitive tasks, performed with focus and
attention - mindfulness, in other words - can not only quieten our
noisy thought processesand help us relax but also improve our
outlook on life and protect us against a range of life-threatening
illnesses. A cognitive neuroscientist and a leading authority on
mental performance, Stan Rodski sets out the science behind these
remarkable discoveries in simple terms, and explains how you in
turn can benefit from them. As well as examining the potentially
pivotal role of mindfulness in alleviating stress and managing
energy, Stan highlights the most effective mindfulness activities,
guides you through quick and easy exercises, and shows you how to
harness the power of mindfulness over the long term to forge mental
and physical resilience - and create a happier, healthier, more
compelling future.
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Aktuálna Ø cena knihy The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax je 20,85 €
Výber kníh autorov
Harper Collins ,
Stan Rodski
Zobraziť všetky knihy autora
Harper Collins,
Stan Rodski
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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