The How Not to Age Cookbook
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Krátky popis
More than 100 delicious, nutritionally balanced recipes to help you
live your longest, healthiest lifeFrom the author of the Sunday
Times bestseller How Not To Die, How Not to Diet and their
respective cookbook companions, comes The How Not To Age Cookbook –
a beautifully illustrated cookbook of tasty recipes based on the
groundbreaking nutritional science of How Not to Age. In How Not To
Age, Dr Michael Greger revealed that a healthy diet is one of the
most promising strategies for combating the effects of aging. His
Anti-Aging Eight streamlined evidence-based research into simple,
accessible steps for ensuring physical and mental longevity.Filled
with more than 100 recipes to help you live well for longer, The
How Not To Age Cookbook brings together decades of scientific
research. These simple, nutrition-packed dishes make use of
ingredients that have been proven to promote a healthy lifespan and
inspiration from the places around the world where people
traditionally live the longest. Grounded in the latest nutrition
science, The How Not to Age Cookbook is packed full of delicious
meals, snacks and drinks that will keep the body both nourished and
youthful.
Výber kníh autorov
Pan Macmillan ,
Greger Michael
Zobraziť všetky knihy autora
Pan Macmillan,
Greger Michael
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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