The DOSE Effect
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Krátky popis
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This book will help you
find more motivation, create deeper connections, energise your body
and destress your mind.' - Jay Shetty, author of Think Like a
MonkLife can feel overwhelming, but it doesn't have to be.Today's
fast-paced world leaves many of us struggling with extreme
emotional highs and lows caused by chemical imbalances in our
brains, brought on by the pressures of modern life and constant
digital connectivity.In The DOSE Effect, Neuroscientist TJ Power
shares how you can reset and balance your brain chemistry with
simple, everyday habits to lead a happier, healthier, and more
productive life.Unlock your brain's four key chemicals and discover
the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to
build deeper connections with othersSEROTONIN to boost your energy
and moodENDORPHINS to destress and find calmTJ's practical approach
and straightforward solutions will guide you on an exciting,
action-based journey to optimise your brain chemistry and transform
your mental health.
Výber kníh autorov
HarperCollins Publishers ,
TJ Power
Zobraziť všetky knihy autora
HarperCollins Publishers,
TJ Power
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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