The Atomic Habits Workbook
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Krátky popis
An interactive guide to building good habits and breaking bad ones,
based on the 25-million-copy #1 New York Times bestseller Atomic
Habits. Simple Exercises for Building the Life You Want The
official companion to the #1 worldwide bestseller is the next step
in your habits toolkit. Guided journal prompts will help you engage
with your habits and the forces that impact them.Thought-provoking
exercises allow you to implement the Atomic Habits theories and see
your life transform. This workbook takes the reader from
understanding habits to living them. James Clear's system helps
good habits emerge naturally while unwanted habits fade away.What's
included:Guided templates for easy habit tracking and habit
stackingJournaling prompts to help you assess your physical and
social environments, identify the forces at play, and strategize
for greatest habit successStrategies for overcoming the habit
plateau and sticking with your habits, even when the going gets
roughPlans for adapting your habits to fit your ever-changing
lifeNew ideas from Clear on the role of fun in habit
formationPacked with tips, tricks, and activities, The Atomic
Habits Workbook is your step-by-step guide to making small changes
that will transform your habits and deliver remarkable results.
Praise for Atomic Habits",A supremely practical and useful book.
James Clear distills the most fundamental information about habit
formation, so you can accomplish more by focusing on less.", --Mark
Manson, #1 New York Times bestselling author of The Subtle Art of
Not Giving a F*ck",James Clear has spent years honing the art and
studying the science of habits.This engaging, hands-on book is the
guide you need to break bad routines and make good ones.",--Adam
Grant, New York Times bestselling author of Originals, Give and
Take, and Option B with Sheryl Sandberg",A special book that will
change how you approach your day and live your life.",--Ryan
Holiday, bestselling author of The Obstacle Is the Way and Ego Is
the Enemy
Výber kníh autorov
James Clear ,
Cornerstone
Zobraziť všetky knihy autora
James Clear,
Cornerstone
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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