The Anxiety Solution
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Krátky popis
The Anxiety Solution is your roadmap to a calmer, happier and more
confident you. 'I know what it's like to be stuck in a cycle of
anxiety. I used to feel as though fear and worry were a permanent
part of who I was... but I'm here to tell you that it doesn't have
to be this way. The truth is, your natural state is one of calmness
and confidence - and I'm going to teach you how to get there.'
Therapist Chloe Brotheridge has used the latest scientific research
and her own personal experience to create a programme that has
already helped thousands of her clients to overcome anxiety. The
Anxiety Solution will provide you with simple yet powerful
practical tools to help you manage your symptoms and start feeling
better every day. Chloe will help you to understand why we feel
anxious in the first place, and equips you with techniques to help
manage the symptoms and start living a happier, more confident
life. Whether it is social media pressure, perfectionism or fear of
failure, this book will show you how to regain control of your
life. If you want to spend less time worrying and restore your
confidence, this book is the solution for you. You'll be surprised
how quickly you can be back in control and able to enjoy your life
once again.
Vývoj ceny
Aktuálna Ø cena knihy The Anxiety Solution je 15,68 €
Výber kníh autorov
Michael Joseph ,
Chloe Brotheridge
Zobraziť všetky knihy autora
Michael Joseph,
Chloe Brotheridge
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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