Why Has Nobody Told Me This Before?
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Krátky popis
Pre-order your copy of Why Has Nobody Told Me This Before?Drawing
on years of experience as a clinical psychologist, online sensation
Dr Julie Smith shares all the tools you need to get through life's
ups and downs.Filled with secrets from the therapy room, this is a
must-have handbook for optimising your mental health. Dr Julie's
simple but expert advice and powerful coping techniques will help
you stay resilient no matter what life throws your way.Written in
short, bite-sized entries, you can turn straight to the section you
need depending on the challenge you're facing - and immediately
find the appropriate tools to help. From managing anxiety, dealing
with criticism or battling low mood, to building self-confidence,
finding motivation or learning to forgive yourself, this book
tackles the everyday issues that affect us all and offers easy,
practical solutions that might just change your life.
Vývoj ceny
Aktuálna Ø cena knihy Why Has Nobody Told Me This Before? je 23,62 €
Výber kníh autorov
Michael Joseph ,
Dr Julie Smith
Zobraziť všetky knihy autora
Michael Joseph,
Dr Julie Smith
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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