Stay Calm Its Just Your Brain
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Krátky popis
Get ready to let go of anxietyWhen anxiety strikes, there are
proven tools to help you keep calm and manage your feelings—but
they only work if you’re in the habit of using them. This journal
shows you how to build that habit, with therapeutic exercises and
guidance that make working through anxiety easier. A 7-week
plan—Each week you’ll focus on a different aspect of anxiety, how
it affects you, and simple ways to work through it—like noticing
your anxiety triggers, practicing mindfulness, and facing your
fears.Expert advice—Find advice and reassurance from therapist
Richard Gallagher, who specializes in treating anxiety disorders.
Positive change—As you record your thoughts, read encouraging
affirmations, and practice each technique, you’ll learn to stop
anxiety before it starts. Prepare for a more positive mindset with
this hands-on anxiety journal.
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