Calming Exercises for Pregnancy
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Krátky popis
Embrace mindfulness through every stage of your pregnancyPregnancy
is an exciting time that comes with a lot of change and
overwhelming feelings. This guided pregnancy journal can help you
approach each day with grace and self-compassion by turning to
mindfulness. Inside, you’ll find more than 90 short and simple
mindfulness practices you can use any time to feel more positive
and prepared through the physical and emotional changes that come
with pregnancy.5-minutes at a time—Brief exercises make it easy to
develop a consistent mindfulness routine you’ll stick to, even on
the toughest days of your pregnancy. Empowering exercises—Dive into
a pregnancy book full of mindfulness practices, from yoga poses
that alleviate discomfort to journal prompts that celebrate your
changing body. Clear and organized—Helpful labels on each exercise
let you know which trimester it fits best and make it easier to
find the activities you're in the mood for—whether it’s writing,
meditation, or awareness exercises.Feel relaxed and present as each
trimester progresses, with this supportive guide to a mindful
pregnancy.
Výber kníh autorov
Callisto Media Inc. ,
Josephine Atluri
Zobraziť všetky knihy autora
Callisto Media Inc.,
Josephine Atluri
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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