Solve For Happy
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'He explains how even in the face of the unthinkable, happiness is
still possible' StylistSolve for Happy is the equation for
happiness. This is a startlingly original book about creating and
maintaining happiness, written by a top Google executive with an
engineer's training and fondness for thoroughly analyzing a
problem. In 2001, Mo Gawdat, a remarkable thinker whose gifts had
landed him top positions in half a dozen companies and who - in his
spare time - had created significant wealth, realized that he was
desperately unhappy.A lifelong learner, he attacked the problem as
an engineer would, examining all the provable facts and
scrupulously following logic. When he was finished, he had
discovered the equation for enduring happiness. Ten years later,
that research saved him from despair when his college-aged son, Ali
- also intellectually gifted - died during routine surgery.In
dealing with the loss, Mo found his mission: he would pull off the
type of 'moonshot' that he and his Google [X] colleagues were
always aiming for: he would help ten million people become happier
by pouring his happiness principles into a book and spreading its
message around the world. One of Solve for Happy's key premises is
that happiness is a default state. If we shape expectations to
acknowledge the full range of possible events, unhappiness is on
its way to being defeated.To steer clear of unhappiness traps, we
must dispel the six illusions that cloud our thinking (e.g., the
illusion of time, of control, and of fear), overcome the brain's
seven deadly defects (e.g., the tendency to exaggerate, label, and
filter), and embrace five ultimate truths (e.g., change is real,
now is real, unconditional love is real). By means of several
highly original thought experiments, Mo helps readers find enduring
contentment by questioning some of the most fundamental aspects of
their existence.
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