Shinrin-yoku
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Krátky popis
Shinrin Yoku or 'forest bathing' was developed in Japan in the
1980s and brings together ancient ways and wisdom with cutting edge
environmental health science. There are now forest bathing stations
and walkways scattered throughout Japan, although the good news is
that we can all benefit from this simple practice. Simply put,
forest bathing is the practice of walking slowly through the woods,
in no hurry, for a morning, an afternoon or a day.It is a practice
that involves all the senses and as you gently walk and breathe
deeply, the essential oils of the trees are absorbed by your body
and have an extraordinary effect on positive feelings, stress
hormone levels, parasympathetic nervous activity, sympathetic
nervous activity, blood pressure, heart rate and brain activity. In
this wonderful book, by the leading expert in the field, science
meets nature and mindfulness, as we are encouraged to bathe in the
trees and become observers of both the nature around us and the
goings on of our own minds.
Výber kníh autorov
Miyazaki Yoshifumi ,
Aster
Zobraziť všetky knihy autora
Miyazaki Yoshifumi,
Aster
Výber kníh vydavateľa
Grada
Zobraziť všetky knihy vydavateľa
Grada
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