Reparenting the Inner Child
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Krátky popis
If you're ready to stop repeating the past and finally start
building the future you deserve, you need to read this book. Mel
Robbins, internationally bestselling author of The Let Them Theory
and host of The Mel Robbins PodcastFrom the internationally
bestselling author of How to Do the Work and How to Be the Love You
Seek comes a groundbreaking guide to healing our childhood wounds
and rediscovering our full potentialAs adults, we often fall into
patterns that feel irrational or out of character-shutting down,
lashing out, people-pleasing, or self-sabotaging. Beneath those
reactions lies our inner child, a younger part of us still trying
to get its needs met the only way it knows how.We all carry the
imprint of our earliest years. Childhood is brief, yet its impact
is lifelong.Some parts of us were met with love while other parts
were met with silence, criticism, or disapproval. To survive, we
learned to adapt-learning to over perform, to hide, or stay small.
Most of us made it through with a mix of love and lack.And many of
us still protect the parts of ourselves that once felt unsafe.While
we can't change what happened, we can change how it lives within us
and impacts our lives today. Reparenting the Inner Child offers a
clear, compassionate path to self-integration, combining practical
exercises, somatic tools, and guided reflections to help us create
the safety, love, and boundaries we've always needed. Through her
holistic framework that models individual development, Dr.LePera
explains how we can cultivate the emotional maturity and regulation
to respond calmly instead of reacting, to embrace desire instead of
shame, and to question the stories we've long believed about who we
have to be.Enlightening, empowering, and clarifying, Reparenting
the Inner Child is a book that will stand the test of time as a
comprehensive guide for personal development and healing, and a
resource that will forever change the way we understand ourselves.
Výber kníh autorov
LePera Nicole ,
Orion Spring
Zobraziť všetky knihy autora
LePera Nicole,
Orion Spring
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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