How to Meet Your Self
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Krátky popis
'My favourite Instagram account in the world' DR RANGAN
CHATTERJEEAre you ready to meet your Self?In recent years, Dr
Nicole LePera has become the leading voice in psychological
self-healing, helping millions of people around the world rise out
of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr Nicole offered readers a
revolutionary holistic framework for self-healing. Now, in How to
Meet Your Self, she shares an interactive workbook designed to help
every reader uncover their authentic self.We all fall into
conditioned habits and patterns - products of our past - that lead
to cycles of stuckness, pain, and self-destruction. But as Dr.
Nicole shares, we also have the innate ability to awaken to and
change the behaviours that no longer serve us, allowing us to step
into the highest versions of ourselves.By objectively and
compassionately observing the physical, mental, and emotional
patterns that fill our days and create our current selves, we can
more clearly see what we do not wish to carry into the future. As
you work through this book and witness your default habits - from
sleep to movement to eating, through emotional reactivity and core
beliefs - you will never again have to ask, ",But where do I
start?", How to Meet Your Self is a revolutionary guide, a kind and
encouraging companion and a comprehensive masterwork of
self-understanding that will radically transform your inner work
and outer world.
Výber kníh autorov
LePera Nicole ,
Orion Spring
Zobraziť všetky knihy autora
LePera Nicole,
Orion Spring
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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