Just Eat It
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Krátky popis
'Truly life-changing' - Dolly Alderton'The only 'diet' book worth
reading this new year' - Alexandra Heminsley, GraziaJust Eat It
isn't just a book. It's part of a movement to help us take back
control over our bodies. To free us from restrictive dieting,
disordered eating and punishing exercise.To reject the guilt and
anxiety associated with eating and, ultimately, to help us feel
good about ourselves. This anti-diet guide from registered
nutritionist Laura Thomas PhD can help you sort out your attitude
to food and ditch punishing exercise routines. As a qualified
practitioner of Intuitive Eating - a method that helps followers
tune in to innate hunger and fullness cues - Thomas gives you the
freedom to enjoy food on your own terms.There are no rules: only
simple, practical tools and exercises including mindfulness
techniques to help you recognize physiological and emotional
hunger, sample conversations with friends and colleagues, and
magazine and blog critiques that call out diet culture. So, have
you ever been on a diet? Spent time worrying that you looked fat
when you could have been doing something useful? Compared the size
of your waistline to someone else's? Felt guilt, actual guilt,
about the serious crime of . .. eating a doughnut? You're not
alone. Just Eat It gives you everything you need to develop a more
trusting, healthy relationship with food and your body.
Výber kníh autorov
Pan Macmillan ,
Laura Thomas
Zobraziť všetky knihy autora
Pan Macmillan,
Laura Thomas
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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