How to Be Selfish
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Krátky popis
'The 7 steps to self-love everyone needs to thrive.' – Dr Martha
Deiros Collado, bestselling author of How to Be the Grown UpIT'S
TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish,
chartered psychologist Suzy Reading challenges everything we’ve
learnt about selflessness, and dispels the widely accepted myths
about what it is to be 'selfish'. Drawing on somatic therapy,
neuroscience and psychology, alongside highly effective coaching
tools and techniques, Suzy presents seven steps to guide you
towards reclaiming your peace and your power. We can only become
calmer, stronger, well-rested people by prioritising ourselves and
also allowing others to fill up our cup.It is time to receive!By
reclaiming the right to self and honing the skills of
self-advocacy, we deepen the authenticity of our bonds, we protect
the energy to take care of others and also tend to our own needs
and ambitions without depletion. Understanding the true glory of
being able to embrace 'selfishness' is our opportunity to break the
cycle of stress and toxic productivity, disrupt patriarchal
pressure and transform the way we live, love, work and parent.
'This book is balm for the burnt-out.Wise, clear and compassionate'
– Anna Mathur, bestselling author of The Uncomfortable Truth 'An
empowering and important book for anyone who has always put
themselves last' - Helen Thorn, bestselling author of Get Divorced,
Be Happy
Výber kníh autorov
Ebury Publishing ,
Suzy Reading
Zobraziť všetky knihy autora
Ebury Publishing,
Suzy Reading
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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