How Not To Die
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Krátky popis
The International Bestseller'Dr Michael Greger reveals the foods
that will help you live longer' Daily Mail'This book may help those
who are susceptible to illnesses that can be prevented with proper
nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery
to cure you of life-threatening disease when the right decisions
can prevent you from falling ill to begin with?How Not To Die gives
effective, scientifically-proven nutritional advice to prevent our
biggest killers - including heart disease, breast cancer, prostate
cancer, high blood pressure and diabetes - and reveals the
astounding health benefits that simple dietary choices can provide.
Based on the latest scientific research, the internationally
bestselling How Not To Die examines each of the most common
diseases to reveal what, how and why different foods affect us, and
how increasing our consumption of certain foods and avoiding others
can dramatically reduce our risk of falling sick and even reverse
the effects of disease. It also shares Dr Greger's 'Daily Dozen' -
the twelve foods we should all eat every day to stay in the best of
health.With emphasis on individual family health history and
acknowledging that everyone needs something different, Dr Michael
Greger offers practical dietary advice to help you live longer,
healthier lives.
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