Good Habits, Bad Habits
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Krátky popis
'Wendy Wood is the world's foremost expert in the field, and this
book is essential' - Angela Duckworth, bestselling author of Grit.
What if you could harness the extraordinary power of your
unconscious mind, which already determines so much of what you do,
to achieve your goals?Shockingly, we spend nearly half our day
repeating things we've done in the past without thinking about
them. How we respond to the people around us, the way we conduct
ourselves in meetings, what we buy, when and how we exercise, eat
and drink - a truly remarkable number of things we do every day, we
do by habit.And yet, whenever we want to change something about
ourselves, we rely on willpower alone. We hope that our
determination and intention will be enough to effect positive
change. And that is why almost all of us fail.Professor Wendy Wood
is the world's foremost expert on habits. By drawing on three
decades of original research, she explains the fascinating science
of how we form habits and provides the key to unlocking our
habitual mind in order to make the changes we seek. Combining a
potent mix of neuroscience, case studies and experiments conducted
in her lab, Good Habits, Bad Habits is a comprehensive, accessible
and highly practical book that will change the way you think about
almost every aspect of your life.
Vývoj ceny
Aktuálna Ø cena knihy Good Habits, Bad Habits je 12,78 €
Výber kníh autorov
Macmillan ,
Wendy Wood
Zobraziť všetky knihy autora
Macmillan,
Wendy Wood
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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