Healthy Mind, Happy You: How to Take Care of Your Mental Health
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Krátky popis
Healthy mind, happy you! This reassuring, fact-packed book for
girls and boys is all about how to maintain good mental health
while growing up. Dr Emily MacDonagh, a practising NHS doctor and
OK! magazine’s popular Health and Parenting Columnist, talks about
anxiety and mental health in a simple and friendly way. Topics
include:What is anxiety, and how can you manage it? Why do people
have low mood and depression? How to understand and express your
emotions Plus, expert tips and practical information on
self-esteem, the physical changes of puberty, resilience, and lots
more.Mother of two and step-mother to teenagers, Dr Emily lives
with her husband Peter Andre and children in Surrey. Also in Dr
Emily's Growing Up series: Growing Up for Girls: Everything You
Need to Know Growing Up for Boys: Everything You Need to Know
Výber kníh autorov
Scholastic ,
Dr Emily MacDonagh
Zobraziť všetky knihy autora
Scholastic,
Dr Emily MacDonagh
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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