Gut Reactions
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Krátky popis
",The link between our biomes, gut bacteria and our overall health
is the final frontier of medicine that we must now embrace if we
are ever to advance as a profession ... This book comes at the
perfect time!",Dr Christian Jessen, presenter of 'Embarrassing
Bodies' and 'Supersize vs. Superskinny'From your weight, to how you
age, to allergies and diseases - your gut controls it all.In Gut
Reactions, leading scientists Justin and Erica Sonnenberg explain
how we've neglected this vital organ for far too long. As well as
the consequences you might expect - a dramatic rise in food
intolerances and inflammatory bowel diseases - are a whole host of
other concerns, such as an increase in cancer, asthma, autism and
diabetes. We now have only 1,200 species of microbes living in our
gut. We used to have many more. Why are these species becoming
extinct? And how do we prevent it?With recipes and meal plans, as
well as guidance on alternatives to antibiotics and lifestyle
choices, Gut Reactions will help you to interpret, understand and
incorporate these new radical findings into your diet and lifestyle
and will help you on your journey to a healthier gut.PREVIOUSLY
PUBLISHED AS THE GOOD GUT
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