Glucose Revolution: The life-changing power of balancing your blood sugar
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Krátky popis
Dietary science is on the move. For decades, people were wrongly
focused on reducing fat and calories, whereas we now know that the
real trouble-makers are the foods that deregulate our blood sugar
levels. In writing both clear and empathetic, biochemist Jessie
Inchauspe explains why blood sugar spikes are so bad for us and how
to flatten those spikes to transform our health. By analysing
decades of research and running thousands of original experiments
on herself wearing a continuous glucose monitor, she has distilled
10 simple and surprising hacks that can be easily incorporated into
everyday life. By the end of this book, you'll be aware of how food
impacts your biology. You'll know which breakfast choices may be
causing your cravings, in which order you should eat the food on
your plate, what not to do on an empty stomach, which foods lead to
mood swings, and how to avoid being sleepy at 3pm. You'll evolve
the way you eat, take control of your health, and your life will
flourish. show less
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Aktuálna Ø cena knihy Glucose Revolution: The life-changing power of balancing your blood sugar je 20,85 €
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Inchauspé Jessie
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Inchauspé Jessie
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